Sunday, December 16, 2007

Emotional Fitness

This is an excellent video from LightBridge media. It contains an enlightening interview with Dr. Joan Borysenko who explains the process of change.

Emotional Fitness is fundamental to our physical health; sad people get sick and happy people get sick less often and have milder illnesses. Emotional fitness can't be induced chemically; if you're sad it isn't because you have a Prozac deficiency.  Pharmaceuticals remove your ability to feel the problem without solving it.  If you're sad, learn to change your response to life.  It can be done.

See this and other videos that I've collected on the subject of natural health and wellness at

Take a deep breath,

Dr. Ron